If you’re a cat person, you know that taking care of yourself can be a paws-itive experience! Cat assisted therapy is very calming and can help maximize the treatment benefits. This includes self care at home! Here are 10 self care ideas for cat people that will have you feeling good in no time:
1) Visit A Cat Cafe
Cat cafes are a great way to socialize with other cat lovers, get some feel good chemicals from petting cats (or just watching them), and indulge in a cup of coffee or tea. A cat cafe is a place where you can hang out with cats and relax, and they’re popping up all over the world!
Cat cafes provide an opportunity to socialize with other cat lovers in a fun and relaxed environment. This can help reduce stress and promote feelings of well-being. Petting cats has also been shown to release feel-good chemicals like oxytocin, which can boost mood and alleviate anxiety.
2) Get A Massage
There’s nothing like a good massage to relax your body and mind. Cats enjoy kneading when they feel comfortable, so why not tap into that and enjoy some kneading yourself?
A massage can help to relax your body and mind by improving circulation, easing muscle tension, and promoting relaxation. The benefits of massage therapy are cumulative, so the more you receive massages, the more relaxed you will become.
3) Have A Catnap
Catnaps are the best, and they’re even better when you have a cat snuggled up next to you. If you’re feeling tired, take a break and have a little catnap.
Catnaps are great for relaxation because they help to reduce stress and anxiety. When you have a cat snuggled up next to you, it can also help to increase your sense of calm and wellbeing. This is due to the fact that cats emit calming energy which have a positive effect on our mood and emotions. Therefore, taking a catnap with your furry friend by your side is an excellent form of self care.
4) Make A Cat Toy
Playing with cats is one of the best ways to bond with them and relieve stress. If you’re feeling crafty, make your own cat toy! It’ll be fun for both you and your kitty.
The act of making something can be very calming and therapeutic, especially if it’s for a loved one. If you choose to make a cat toy, the satisfaction you’ll get from seeing your kitty enjoy their new toy will be priceless. Plus, taking care of our furry friends is always good self-care!
5) Watch Cat Videos
Sometimes the best way to relax is to just kick back and watch some cat videos. Whether you’re watching funny cat videos on YouTube or cute cat photos on Instagram, it’s sure to put a smile on your face.
Watching cat videos is a great way to relax because it’s funny and cute. It’s also a form of self care because it’s something that you enjoy doing that makes you happy.
6) Read A Cat Book
There’s nothing like a good book, and if you’re a cat person, reading a cat-themed book is a purr-fect way to relax. Whether it’s a book about cats, a book with pictures of cats, or even just a regular novel with cat characters, you’re sure to enjoy it. Try a cat mystery book, for instance!
There are a few reasons why reading a cat book can be considered self care. For one, it can help you to relax and escape from the stresses of everyday life. If you’re someone who loves cats, then reading about them or looking at pictures of them is sure to bring some joy into your day. In addition, reading has been shown to have numerous benefits for mental health, including reducing stress levels and improving cognitive function. So if you’re looking for a way to unwind and take care of yourself at the same time, picking up a cat book might be just what you need!
7) Do Some Yoga
If you’re looking for a relaxing exercise routine, look no further than yoga! Either follow along with an online video or find a class in your area (try to find one that incorporates live cats into the practice). Yoga allows you to be flexible like your cats, and some poses even mimic how cats move!
Yoga is known for its calming and relaxing effects on the mind and body. It can help to ease stress and anxiety, improve sleep, and increase flexibility. Tapping into that feline energy with yoga poses that mimic how cats move can help you to relax and feel more centered.
8) Have A Movie Night With Your Cat
Kick back and relax with your favorite feline friend by having a movie night complete with snacks and cuddles. Pick out one of your favorite films and curl up on the couch with your kitty for a cozy night in.
This will help you to relax because it gives you time to bond with your cat and enjoy a movie together. This is also a form of self care because it allows you to do something that you enjoy without having to worry about anything else. No humans will bother you or judge your movie choice, and your cat friend just wants to cuddle.
9) Pamper Your Cat
Your cat deserves some pampering too! Give them a luxurious meal, brush their fur, and give them lots of love and attention. Not only will they appreciate it, but you’ll also get to enjoy doing something nice for your furry friend.
This is a form of self-care because you are taking care of your pet and making sure they are well looked after. This can help to relax you as it gives you a sense of responsibility and purpose without the high-stakes energy that other responsibilities have. Plus, it’s always enjoyable to spend time with our furry friends!
10) Be In The Moment
Cats live their lives in the moment, enjoying the activities they enjoy and avoiding those they don’t. Learn from the lesson they’re setting and be mindfully present in the moment, whether you’re petting your cat or watching the birds out your window.
Being in the moment helps us to relax because we are not worrying about the future or dwelling on the past. We are simply enjoying what is happening right now. This can be a very calming and refreshing experience, especially if what we are doing is something we enjoy.
Additionally, self-care requires us to be present in order to fully engage in activities that care for our mind, body, and soul. If we aren’t paying attention to what we’re doing, how can we expect to reap any benefits from it?
As a cat person, you know that taking care of yourself can be a paws-itive experience! Whether it’s visiting a cat cafe, getting a massage, or just watching some cute cat videos, there are plenty of ways to relax and start feline good. So next time you’re in need of some self care, don’t forget to include your favorite furriends in the fun!
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